**The following are symptoms I've experienced and how I've dealt with it** Initial flare up The first 3-5 months were the worst in my opinion. Survive this time period and you've passed the most difficult part of TSW☺. Just hold out. Future flare ups gradually get better. The important thing is to follow the NMT protocol. Oozing Yellow-ish fluid oozed from my skin at the start of TSW. I would need to swap out my bedsheets quite often to keep out the metallic smell. You would ooze more the more you drank, so restricting water intake helped remedy this. Crusts on the face At the beginning the ooze on your face begins to dry and crust. Leave it to fall off on its own - mine often took about 2 weeks to fall off. Peeling off the crusts yourself might make your skin raw and you'll need to start all over again. Sleepless nights Felt that my sleep was the worst in the first 3-5 months. I couldn't get to sleep when I wanted to, but it's probably the body trying to get ...